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EXCEL FREE

EXCEL FREE VIDEOS

Episodes

EXCEL THROWING ROUTINE

Excel Ultimate brings you a guided throwing routine to enhance your throwing ability. This focused throwing routine is broken down into 4 segments: release points, touch throws, edge control, and advanced throws. We recommend doing this routine at least twice a week.

Duration: 7:27

A FRAMEWORK FOR ULTIMATE SUCCESS

What are your Ultimate goals? In this video Excel Ultimate explains how to self assess your skills and abilities and offers tips on how to proceed with your Ultimate journey

Duration: 6:54

THE 4 MAJOR HUCKING SHAPES

Excel Ultimate breaks down the 4 major throwing shapes to improve your hucks. 

Duration: 11:59

WINNING IN THE AIR

Master your jumping form and start winning deep hucks in the sky!

Duration: 9:12

SUCCEEDING AT TRYOUTS

Learn how to showcase your talent and succeed in a tryout setting

Duration: 9:20

drills

TRAP SIDE HANDLER DRILL

Excel Ultimate explains one of the best drills teams can use to acquire the valuable skill of getting the disc off the trap sideline

Duration: 2:09

PING PONG THROWING DRILL

Incorporate this drill at the beginning of every practice to get throwing repetitions to a moving target. 

Duration 1:32

fitness

SKATER HOP 

Excel Ultimate showcases a great fitness drill to simulate the cutting demands of Ultimate. 

Duration: 2:10

STOPLIGHT DRILL

Excel Ultimate brings you an essential footwork drill to increase foot speed and balance.

Duration: 1:43

coaching / strategy

NEW

WHITEBOARD SESSION: GUARDING THE FRONT OF THE STACK

Excel Ultimate explores the importance and strategies to guard the front of the stack. Position, what to take away and how to poach from this position can help your team be better at defense.

Duration: 4:54

Whiteboard Session: Vertical Stack Tips & Tricks

Learn how to utilize the front of the vertical stack as well as how to shift the stack a few yards to open up the attacking lane.

Duration: 6:38

Whiteboard Session: Team Marking

Did you know that at least 4 players need to work together to execute the correct marking scheme? Don’t leave the player who is marking out to dry! 

Duration: 10:12

Whiteboard Session: Handler Resets

Is your team executing handler resets correctly? In this whiteboard session, Excel Ultimate breaks down the best principles for resetting the disc.

Duration: 7:31

Whiteboard Sessions: 8 Pull Plays for Your Team

Excel Ultimate breaks down horizontal, vertical, side and split stack plays for your team to use today!

Duration: 12:15