EXCEL FREE VIDEOS
EXCEL THROWING ROUTINE
Excel Ultimate brings you a guided throwing routine to enhance your throwing ability. This focused throwing routine is broken down into 4 segments: release points, touch throws, edge control, and advanced throws. We recommend doing this routine at least twice a week.
A FRAMEWORK FOR ULTIMATE SUCCESS
What are your Ultimate goals? In this video Excel Ultimate explains how to self assess your skills and abilities and offers tips on how to proceed with your Ultimate journey
THE 4 MAJOR HUCKING SHAPES
Excel Ultimate breaks down the 4 major throwing shapes to improve your hucks.
WINNING IN THE AIR
Master your jumping form and start winning deep hucks in the sky!
SUCCEEDING AT TRYOUTS
Learn how to showcase your talent and succeed in a tryout setting
TRAP SIDE HANDLER DRILL
Excel Ultimate explains one of the best drills teams can use to acquire the valuable skill of getting the disc off the trap sideline
PING PONG THROWING DRILL
Incorporate this drill at the beginning of every practice to get throwing repetitions to a moving target.
Excel Ultimate showcases a great fitness drill to simulate the cutting demands of Ultimate.
Excel Ultimate brings you an essential footwork drill to increase foot speed and balance.
coaching / strategy
WHITEBOARD SESSION: GUARDING THE FRONT OF THE STACK
Excel Ultimate explores the importance and strategies to guard the front of the stack. Position, what to take away and how to poach from this position can help your team be better at defense.
Whiteboard Session: Vertical Stack Tips & Tricks
Learn how to utilize the front of the vertical stack as well as how to shift the stack a few yards to open up the attacking lane.
Whiteboard Session: Team Marking
Did you know that at least 4 players need to work together to execute the correct marking scheme? Don’t leave the player who is marking out to dry!
Whiteboard Session: Handler Resets
Is your team executing handler resets correctly? In this whiteboard session, Excel Ultimate breaks down the best principles for resetting the disc.
Whiteboard Sessions: 8 Pull Plays for Your Team
Excel Ultimate breaks down horizontal, vertical, side and split stack plays for your team to use today!