STRENGTH &
CONDITIONING
BUILT FOR ULTIMATE
A workout program specifically designed for the demands of ultimate frisbee.
IS THIS FOR ME?
Absolutely! We have movements and exercises for all skill levels and gym experience.
YEAR ROUND PROGRAMMING
Our program has pre-season, post-season, off-season and in-season phases to give you a year round training experience.
program details
More From Excel
MEET THE TEAM
Rowan Mcdonnell
Rowan has built Excel Ultimate from a trick throw YouTube channel into the world’s best resource for aspiring ultimate players and coaches. Rowan has played, coached & trained ultimate full time for the past decade. Excel is where he shares all of his knowledge and experiance with you.
tim farina
Tim was a collegiate football player at Becker College where he earned a degree in Exercise Science. He played football in Mexico, China and France post graduation before pursuing Strength and Conditioning full time. Tim currently is the S & C coach at the Coast Guard Academy and pursuing his masters at LSU.