Ultimate training
Online and on-field Ultimate Training Programs & Clinics. Built for the most enthusiastic and dedicated players on their teams. Excel Today.
Excel Ultimate Reviews
What I have really enjoyed about Excel Ultimate training is that these are simple drills I can do alone or with one or two people. I have really struggled with developing myself outside of practices and finding a system that fits my needs to make me a better player. Excel’s weekly program works for me, is informative, and has really allowed me to process the game better while in games and not just rely on my athleticism and height.
Excel Ultimate has become a critical part of our JV and varsity program here at Middletown High School*. The team uses the program to not only learn fundamentals and basic mechanics, but also on how to fine-tune some of our more advanced strategies, drills and focal points. It has been an integral part of our learning and is now an established piece of our training program. I believe Excel Ultimate has some of the best content out there for a developing team.
Rowan and Excel have changed me from a recreation league player into a player that has spent three years playing for the AUDL and a nationals level club team. Excel has changed everything about how I play the game. From basic disc skills and footwork and moving all the way to advanced game IQ and situational awareness. It doesn’t matter where you are starting out, Excel can take your game to the next level.
We’ve enjoyed the insight and the such thorough coverage of each drill and concept. We don’t find ourselves having questions of the purpose of the drill or where it’s game play applications are. It’s been awesome gaining the elite perspective straight from the top and feeling like we are in the know of how it works. With the program is delivered with a write up, images and video explanations to cover a whole bunch of learning styles. Further, the flexibility of the team to address / add new content (ie: OIIO throws) has been incredibly valuable
Excel Ultimate has become a critical part of our JV and varsity program here at Middletown High School*. The team uses the program to not only learn fundamentals and basic mechanics, but also on how to fine-tune some of our more advanced strategies, drills and focal points. It has been an integral part of our learning and is now an established piece of our training program. I believe Excel Ultimate has some of the best content out there for a developing team.
Ultimate Training
Looking to become a better player or coach?
Strength & Conditioning
Film School
Throwing Academy
private lessons
Team Coaching
Premium Library
Ultimate Clinics Worldwide
Ultimate Frisbee Equipment & Jerseys
Excel Ultimate has partnered with Evergreen Jerseys! Teams that place a team order with Evergreen can enroll their entire team into our exclusive video library, get access to weekly practice plans, playbooks, and helpful coaching documents.
The Best Newsletter In Ultimate
Sign Up For Any & All of: Throwing | Coaching | Athleticism | News & More
The Beginning
Excel Ultimate was founded by Rowan McDonnell and Felipe Ledezma in November 2019, driven by their shared passion to make quality ultimate frisbee education accessible to all. What began as a vision to provide developing players and teams with valuable online resources has evolved into a thriving community of athletes and coaches who are united by their commitment to growth and excellence.
Rowan has coached thousands of players and reached many more over his YouTube channel. He has toured Latin America, Europe, and China. His passion is sharing his own knowledge and experiences playing with the best teams in the world with others. The modern game of ultimate requires modern resources, strategy, techniques and tips. You can trust us to deliver those to you.
©2025. All Rights Reserved.