Hey folks! Jonny Malks here. I’m a player for the D.C. Breeze, D.C. Space Heater, and a former U-20 Team USA Captain. In the past few months, I graduated from William & Mary, started a new job here at Excel, and, perhaps most relatably, got back out on the...

The Forehand is actually ‘The Forehands’ For several years I have come around to the conclusion that players should not just develop one stock forehand but rather develop the ability to throw a variety of different forehands. It is important for several reasons, first...