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The Underappreciated Art In Ultimate: Let’s Talk Defense

In Ultimate, offense seems to get all the love. Even on Excel Ultimate, our premium library is full of throwing tutorials, cutting tips, and offensive strategies. Yet defensive is half the game and the beauty of Ultimate is that everyone has to play defense at some...

7 Throwing Tips I Wish I Knew Earlier

The Forehand is actually ‘The Forehands’ For several years I have come around to the conclusion that players should not just develop one stock forehand but rather develop the ability to throw a variety of different forehands. It is important for several reasons, first...

Excel Premium: A Community of Dedicated Ultimate Players & Coaches

Welcome to Excel Premium, a community of Ultimate athletes and coaches who are dedicated to becoming the best player and coach they can be. This article serves as a guide to help you get started on your journey with us. This is a journey I have been on for almost 10...

The Edge Episode 1

The Mindset of World Class Defense With Chris Kocher

The Edge Episode 2

The Power of Proper Throwing Form With Jamie Eriksson

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