In Ultimate, offense seems to get all the love. Even on Excel Ultimate, our premium library is full of throwing tutorials, cutting tips, and offensive strategies. Yet defensive is half the game and the beauty of Ultimate is that everyone has to play defense at some...

The Invisible Energy in Ultimate. Is the mental side of the sport holding you back from your true potential?   All of the skills and athleticism in the world means nothing if you cannot materialize them when they count the most. Take a second to check in to your...

Hey folks! Jonny Malks here. I’m a player for the D.C. Breeze, D.C. Space Heater, and a former U-20 Team USA Captain. In the past few months, I graduated from William & Mary, started a new job here at Excel, and, perhaps most relatably, got back out on the...