In Ultimate, offense seems to get all the love. Even on Excel Ultimate, our premium library is full of throwing tutorials, cutting tips, and offensive strategies. Yet defensive is half the game and the beauty of Ultimate is that everyone has to play defense at some...

The Forehand is actually ‘The Forehands’ For several years I have come around to the conclusion that players should not just develop one stock forehand but rather develop the ability to throw a variety of different forehands. It is important for several reasons, first...