EXCEL COmmunity

Returning To Ultimate: 3 Things You Need to Know First

Many players take the term “OFF season” a bit too literally, and end up not training much, if at all, for the sport after the season ends. This is especially true with Ultimate being put on hold for most of the world.  It will return and as practices and tournaments...

Virtual Ultimate: 10 Engaging and Creative Practice Plans for Quarantine

This list is for everyone looking for unique, engaging, and interactive ways to hold a virtual Ultimate practice. As coach of Ultimate at American University, I have utilized the Zoom platform to host team practices.  Not everything revolves around strategy and...

Winning in the Air: Secrets to Skying Any Opponent

Photo: Leonardo Tronconis Winning in the air is a culmination of certain skills. Perhaps two of the most important of the bunch are, how high you can jump and how well you can read the disc. The exciting part is that both of these skills can be improved upon with the...

The Edge Episode 1

The Mindset of World Class Defense With Chris Kocher

The Edge Episode 2

The Power of Proper Throwing Form With Jamie Eriksson



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