What Is Ultimate Frisbee? Beginner Rules, How to Play, and Ultimate Frisbee Basics Hi — I’m Rowan, a professional Ultimate Frisbee player and catch. I’ve spent the last decade playing and coaching this sport all over the world, and if you’re reading this, you’re...
How Do Frisbees Fly? A detailed look at the science and feel behind flying discs. I just put a video from our premium library on our Community Page that breaks down the technical side of disc flight—and shows how you can use that knowledge to your advantage. While...
I wouldn’t consider my 2025 season a successful year of ultimate. My career-long goal — making the USA World Games roster — ended on a dusty field in San Antonio. The coaches had been clear: my path onto the team was as a center handler, driving the offense. And this...
Film is a cheat code. Use it. “How should I watch film?” That’s one of the top three questions I get when coaching Ultimate all over the world. In my latest YouTube episode following Boston Dig Ultimate on our push to Nationals, I briefly broke down some game film of...
Ultimate has been a joyful journey that has taught me so much. Today, I’ll share five lessons I’ve learned on becoming an athlete and working to maintain those abilities for more than a decade. While this topic has always been a passion of mine, I recently received my...
Hey folks! Jonny Malks here. I’m a player for the D.C. Breeze, D.C. Space Heater, and a former U-20 Team USA Captain. In the past few months, I graduated from William & Mary, started a new job here at Excel, and, perhaps most relatably, got back out on the...
