Throwing Academy

Rowan’s Throwing Academy

$149 / Month

Welcome to the Throwing Academy – Mastering the Art of Throwing! Unlock the secrets to longer, powerful throws and gain control over the disc to keep it soaring smoothly.Record videos of your throws from multiple angles. Our expert coaches will break down your throws frame by frame. We’ll analyze your technique, identifying key areas for improvement. Receive a comprehensive personalized feedback where we highlight specific adjustments to your grip, stance, and release, designed to optimize your throwing form. Our detailed instructions will guide you through each step to ensure effective implementation.

What do I get?

Who is my coach?

Rowan McDonnell works with each member in the Academy. Rowan is a lifelong throwing coach and the industry leader when it comes to the throwing. Rowan’s accolades include:

Is this for me?

“Too many players are given insufficient and wrong advice how to throw a disc. This program is all about using high quality video breakdown to get you the best form possible. Form equals distance. And with distance we can start to shape each and every throw we need to make. This program is for players investing in their potential.

Rowan McDonnell,

Team USA National Player

TESTIMONIALS

Mark Ashley Chengdu Feipanda and No Body player

What I have really enjoyed about Excel Ultimate training is that these are simple drills I can do alone or with one or two people. I have really struggled with developing myself outside of practices and finding a system that fits my needs to make me a better player. Excel’s weekly program works for me, is informative, and has really allowed me to process the game better while in games and not just rely on my athleticism and height.

Middle Town HS Trevor Charles

Excel Ultimate has become a critical part of our JV and varsity program here at Middletown High School*. The team uses the program to not only learn fundamentals and basic mechanics, but also on how to fine-tune some of our more advanced strategies, drills and focal points. It has been an integral part of our learning and is now an established piece of our training program. I believe Excel Ultimate has some of the best content out there for a developing team.

Chris Ellis Rowan and

Rowan and Excel have changed me from a recreation league player into a player that has spent three years playing for the AUDL and a nationals level club team. Excel has changed everything about how I play the game. From basic disc skills and footwork and moving all the way to advanced game IQ and situational awareness. It doesn’t matter where you are starting out, Excel can take your game to the next level.

Jack Brisbanites

We’ve enjoyed the insight and the such thorough coverage of each drill and concept. We don’t find ourselves having questions of the purpose of the drill or where it’s game play applications are. It’s been awesome gaining the elite perspective straight from the top and feeling like we are in the know of how it works. With the program is delivered with a write up, images and video explanations to cover a whole bunch of learning styles. Further, the flexibility of the team to address / add new content (ie: OIIO throws) has been incredibly valuable

Trevor Charles Middle Town HS

John Nguyen New York Shade

Working with Rowan the last 2 seasons has elevated my game to the next level, providing the elite level coaching one can only get on national teams. From throw breakdowns to skills training, Rowan has an exceptional ability to identify areas for improvement and provide targeted, effective guidance.