Everything Ultimate Demands — In One Weekly Plan
A complete ultimate training system that fits real life.
Skill Track
$30 / Month
- Focused Throwing
- Skill Training
- Individual & Pod Practice
Players who want to sharpen throwing and skills without heavy lifting.
Performance Track
$30 / Month
- Strength training
- Speed & cutting
- Injury resilience
Players who want an ultimate-specific strength and conditioning program.
VIP Complete Program
First Week Free
Then $59 / Month
- Skills + S&C
- Film study & weekly plans
- Pro-level structure
- Priority bonuses
Athletes serious about long-term development and consistency.
Lock In.
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🏋️ Ultimate-specific lifting (power, injury resilience, change of direction)
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🏃 Running that transfers to the field (Speed Development, cuts, sprints, Footwork)
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🥏 Structured throwing work (not just “go throw more”)
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📅 Daily Work 30-70 minutes (3 days S&C 3 days skill training)
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Stop guessing: just train.
- Your week is already laid out—lifting, running, and throwing—so you always know what to do and when to do it.
- Designed and coached by Rowan McDonnell, with experience at the highest levels of the game.
- Week-to-week structure. No guesswork. Cancel anytime.
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