by rowan757 | Dec 16, 2025 | Excel Ultimate
What Is Ultimate Frisbee? Beginner Rules, How to Play, and Ultimate Frisbee Basics Hi — I’m Rowan, a professional Ultimate Frisbee player and catch. I’ve spent the last decade playing and coaching this sport all over the world, and if you’re reading this, you’re...
by rowan757 | Dec 9, 2025 | New, Random Rowan Thoughts :)
January 11, 2025 I was right to assume that it wasn’t going to be a “hike.” Something about the way Nick Dunbar does life gave me both a sense of excitement and a good dose of worry. The perfect blend for an adventure. It wasn’t a hike. It was a 6-hour tactical climb...
by rowan757 | Dec 4, 2025 | Excel Ultimate
How Do Frisbees Fly? A detailed look at the science and feel behind flying discs. I just put a video from our premium library on our Community Page that breaks down the technical side of disc flight—and shows how you can use that knowledge to your advantage. While...
by rowan757 | Dec 1, 2025 | Excel Ultimate, New
I wouldn’t consider my 2025 season a successful year of ultimate. My career-long goal — making the USA World Games roster — ended on a dusty field in San Antonio. The coaches had been clear: my path onto the team was as a center handler, driving the offense. And this...
by rowan757 | Oct 8, 2025 | Excel Ultimate, New
Film is a cheat code. Use it. “How should I watch film?” That’s one of the top three questions I get when coaching Ultimate all over the world. In my latest YouTube episode following Boston Dig Ultimate on our push to Nationals, I briefly broke down some game film of...
