Winning in the Air: Secrets to Skying Any Opponent

Photo: Leonardo Tronconis    Winning in the air is a culmination of certain skills. Perhaps two of the most important of the bunch are, how high you can jump and how well you can read the disc. The exciting part is that both of these skills can be improved upon with...

Goal Setting: Map Your Journey For Ultimate Success

This article aims to highlight some of my personal takeaways from my personal journey over the years as I developed into an Ultimate player and coach. Below are some ways I approached my Ultimate Frisbee goals. Sign up for Excel Premium and get started chasing your...